Dynamic warm-up consisting of 10 x med ball Russian twists, 10 x med ball squat to diagonal raises and 10 x med ball slams for 3 rounds, then: “Press, Pull, Push 10-1 Workout” Perform 10 reps down to 1 on each of the following, so 10 of each then 9 of each...
Mobility warm up and / or Indian Clubs, then: 5 rounds with no rest between exercises and resting 90 secs between rounds: 2 mins heavy punch bag training Ring push-ups – 8 to 12 reps Sprawls – 8 to 12 reps Heavy kettlebell swings – 10 to 12 reps...
Joint mobility and dynamic warm up using a lighter kettlebell than normal: Swings, cleans and presses, then: “All-Round Conditioning Circuit” 3 to 5 rounds, resting 30 to 45 secs between exercises and 60 to 90 secs between rounds: Plyo push-ups (go air...
[kkstarratings] Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, halos, good mornings, then:- 5 rounds with 30 to 60 secs rest between rounds:- Jungle Gym, ring push-ups with legs raised x 8 to 12 reps Sprawls or burpees x 10 Kettlebell renegade...
Warm up with joint mobilisation and /or Indian Clubs, then:- Complete 15/25/35/25/15 reps of the following, keep rests minimal:- Kettlebell double cleans or heavy swings Powerwheel roll outs Sprawls Alternating lunges Jungle Gym / rings body row Finisher: 30 x...
Dynamic body-weight warm up: 10 x push-ups, 10 x hip heists, 10 x body-weight squats f0r 3 rounds, then:- “Fitness Rings Circuit” Can be done on fitness rings, Jungle Gym or TRX:- 4 rounds:- Body rows: 10-15 reps Dips: 10-15 reps Roll-0uts: 10-15 reps...
