Dynamic warm-up consisting of 10 x med ball Russian twists, 10 x med ball squat to diagonal raises and 10 x med ball slams for 3 rounds, then: “Press, Pull, Push 10-1 Workout” Perform 10 reps down to 1 on each of the following, so 10 of each then 9 of each...
Dynamic med ball warm up for 3 rounds, resting 60 secs between rounds: Me ball Russian twists x 10 Med ball slams x 10 Med ball wood chops x 10, left and right Then: 4 rounds, resting 90 secs between rounds: 2 minutes punch bag, throw jabs, hooks, upper cuts and...
Too much variety creates an illusion of progress, instead following a regime with a strong emphasis on a few basic exercises (the most important stuff) is the way to go. There are five areas that are worth focusing on for balanced development. These are: Pressing...
Dynamic bodyweight warm-up: 10 x hip heists, 1o x bodyweight squats, 10 x push-ups for 3 rounds, then:- 5 rounds, resting 60 secs between rounds and 30 secs between exercises:- Sprawl to sandbag zercher clean – 5- 6 reps Handstand wall walk-ups – 3 reps...
Dynamic med ball warm up: 10 x slams, 10 x Russian twists, 10 x wood-chops for 3 rounds, then:- “Sandbag 300” From an idea my Matthew Palfrey 100 x Sandbag bear hug squats 100 x Sandbag jerks 100 x Sandbag zercher cleans Complete in any order, in any...
Dynamic warm up using a lighter kettlebell than normal: Alternating clean to snatch – 10 on each side for 2 rounds, then:- 5 rounds with 60 secs rest between rounds:- Sledge hammer tyre strikes x 20 (10 per side) Kettlebell snatch right x 10 Kettlebell snatch...
