“Sledge Hammer, Bodyweight & Kettlebell Workout”

Warm up with Indian clubs and kettlebell swings and cleans, then: “Sledge Hammer, Bodyweight & Kettlebell Workout” 6¬†rounds, resting 60 secs between round: Sledge hammer tyre strikes x 20 (10R, 10L) Hindu push-ups x 10 Kettlebell double arm swings x 20 – go heavy Eischens...
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“Combat Circuit”

Dynamic med ball warm up for 3 rounds, resting 60 secs between rounds: Me ball Russian twists x 10 Med ball slams x 10 Med ball wood chops x 10, left and right Then: 4 rounds, resting 90 secs between rounds: 2 minutes punch bag, throw jabs, hooks, upper cuts and crosses Sandbag zercher cleans x 6 Sprawls x 6 Kettlebell snatch x 6, left and right Sledge hammer tyres strikes x 10 Finisher:¬† Rings / Jungle Gym “skin the cat” x 12 Indian Clubs    ...
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“Conditioning Pyramid Mix”

Dynamic warm up using a lighter kettlebell than normal – swings, cleans and presses, then: “Conditioning Pyramid Mix” 4 to 5 rounds with 60 to 90 secs rest between rounds: Sandbag cleans x 5 Sprawls x 10 Sledgehammer tyre strikes x 15 Kettlebell double arms swings (go heavy) x 20 Finisher:- 5 to 10 mins kettlebell juggling skills Headstands  ...
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“Full Body Power Workout”

Dynamic warm up using a lighter kettlebell than normal: Alternating clean to snatch – 10 on each side for 2 rounds, then:- 5 rounds with 60 secs rest between rounds:- Sledge hammer tyre strikes x 20 (10 per side) Kettlebell snatch right x 10 Kettlebell snatch left x 10 Then:- 50 x sandbag zercher cleans x 50 in a few sets as possible Finisher:- Kettlebell single arm long cycle: works for 60 secs, rest for 60 secs for 4 rounds. Qigong...
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“30/30 Full Body Workout”

Warm up with joint mobilty and kettlebell swings and cleans, then:- “30/30” Work for 30 seconds, rest for 30 secs for 4 rounds:- Kettlebell double arm swings – go heavy Burpees Med ball slams or sledge hammer tyre strikes Mace ‘grave diggers’ Sandbag zercher cleans Powerwheel roll outs Then: Kettlebell windmills Finisher: Handstand push-ups on BXT cable x 50 in as few sets as possible. QiGong....
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“60:30 Strength Endurance”

Dynamic med ball warm up: 10 x Russian twists, 5 x slams, 10 x squat to press – repeat for 3 rounds, then:- “60:30 Strength Endurance” Work for 60 secs, rest for 30 secs for four rounds, resting 2 minutes between rounds:- Sledgehammer or mace ball ‘grave diggers’ Kettlebell double cleans Sledgehammer tyre strikes Med ball Russian twists Sprawls or burpess Finisher: Hindu push-ups, prison workout – 10 reps down to 1 Qigong...
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