“Kettlebell Snatch Drop Sets”

Warm up with Indian Clubs, then: Primer: 2 rounds, without rest: Kettlebell swing right x 10 Kettlebell swing left x 10 Kettlebell clean right x 10 Kettlebell clean left x 10 Then: “Kettlebell Snatch Drop Sets” 2 minutes kettlebell snatch (1 min per arm)...

“Strength Circuit”

Warm up with joint mobility and kettlebell swings and cleans, then: “Strength Circuit” 4 rounds with recovery between each exercise: Kettlebell renegade rows x 10 with legs raised on bench Kettlebell heavy double swings x 10 Kettlebell double press x 5 to...

“4 Round Rampage”

Warm -up with mobility work and light kettlebell swings and cleans, then: “4 Round Rampage” Complete 4 rounds resting 90 secs between rounds: 2 minutes heavy punch bag combos 30 x heavy kettlebell swings 30 x sledgehammer tyre strikes or med ball slams 30...
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