“2 Minute Kettlebell Rounds”

Warm up with joint mobility and Indian Clubs, then: “2 Minute Kettlebell Rounds”  M: 16kg to 24kg+ F: 10kg to 16kg+ Round 1: 2 mins kettlebell single arm swings – 1 min per arm 1 min rest Round 2: 2 mins kettlebell single arm cleans – 1 min per...

“Sandbag Strength & Power Workout”

Warm-up with a series of bodyweight exercises, focusing on the moment and trying to be as smooth and fluid as possible:- Sit-outs Hindu push-ups Sprawls Rolling push-ups Deck squats Handstands Rolling – forward & backward Then: “Sandbag Strength &...
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