Headstands & Handstands

Learning how to do inversion exercises, such as headstands and handstands, gives you a whole new perspective on your training. Progressing to handstands and headstands comes from learning how to properly align, stabilise and strengthen the entire body through push-ups, Hindu push-ups and powerful yoga poses.

Benefits: Headstands and handstands help reset your inner rhythm, reverse ageing and activate your parasympathetic nervous system, sometimes called the rest and digest system, which slows the heart rate, increases intestinal and gland activity. They cleanse, soothe, nourish and energise your body and mind. They are highly enjoyable and flood your subconscious with new possibilities.


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