“2 Minute Kettlebell Rounds”

Warm up with joint mobility and Indian Clubs, then:

“2 Minute Kettlebell Rounds” 

M: 16kg to 24kg+

F: 10kg to 16kg+

  • Round 1: 2 mins kettlebell single arm swings – 1 min per arm
  • 1 min rest
  • Round 2: 2 mins kettlebell single arm cleans – 1 min per arm
  • 1 min rest
  • Round 3: 2 mins kettlebell single arm clean & press – 1 min per arm
  • 1 min rest
  • Round 3: 2 mins kettlebell single arm snatches – 1 min per arm
  • 1 min rest
  • Round 4: 2 mins kettlebell single arm long cycle – 1 min per arm
  • 1 min rest
  • Round 5: 2 mins burpees

Finisher: 5 minutes kettlebell Turkish get-ups

Eischens yoga

 


Leave a Reply

Your email address will not be published. Required fields are marked *


Get Adobe Flash player