Joint mobility and dynamic warm up using a lighter kettlebell than normal: Swings, cleans and presses, then:
“All-Round Conditioning Circuit”
3 to 5 rounds, resting 30 to 45 secs between exercises and 60 to 90 secs between rounds:
- Plyo push-ups (go air born!) x 5
- Alternating Kettlebell renegade rows x 16
- Double kettlebell sea-saw press x 6 per arm
- Skaters x 24
- Double kettlebell swing x 12 (go heavy)
- Ring pull-ups x 7
- Hindu squats x 25
- Hanging leg raises x 8
Finisher:-
Hindu push-ups; prison workout 10 reps down to 1
Eischens Yoga