“Kettlebell and Body-weight Combo”

Warm up with mobility and Indian clubs then:

“Kettlebell and Body-weight Combo”

• The goal is never fatigue or muscle soreness, the goal is improvement
• Never, ever sacrifice form for speed

Aim to work continuously for 15 to 20 mins:

1. Kettlebell clean & press right x 5
2. Kettlebell clean & press left x 5
3. Hindu push-ups x 5
4. Hindu squats x 10

Core: barbell roll outs x 50 in as few sets as possible

Finishers:

• Kettlebell alternating swings x 100
• Rolling push-ups; 10 reps down to 1

Foam roller