“Kettlebell and Body-weight Combo”

Warm up with mobility and Indian clubs then:

“Kettlebell and Body-weight Combo”

  • The goal is never fatigue or muscle soreness, the goal is improvement
  • Never, ever sacrifice form for speed

Aim to work continuously for 15 to 20 mins:

  1. Kettlebell clean & press right x 5
  2. Kettlebell clean & press left x 5
  3. Hindu push-ups x 5
  4. Hindu squats x 10

Core: barbell roll outs x 50 in as few sets as possible


  • Kettlebell alternating swings x 100
  • Rolling push-ups; 10 reps down to 1

Foam roller




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