“Kettlebell and Bodyweight Power Circuit”

Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and snatches, then:

“Kettlebell and Bodyweight Power Circuit”

5 rounds, ensure some recovery between exercises:

  • Kettlebell snatch, 10 x right, 10 x left
  • Hindu squats x 20
  • Double kettlebell heavy swings x 10
  • Burpees x 5 (full extension)

Core: Mace 360s and 10 to 2s

Finisher: Scorpion push-ups, 10 reps down to 1 prison workout

Restoration: Trigger point foam roller


KB snatch





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