“Kettlebell Snatch Drop Sets”

Warm up with Indian Clubs, then:

Primer:

2 rounds, without rest:

  • Kettlebell swing right x 10
  • Kettlebell swing left x 10
  • Kettlebell clean right x 10
  • Kettlebell clean left x 10

Then:

“Kettlebell Snatch Drop Sets”

  • 2 minutes kettlebell snatch (1 min per arm) – e.g. 24kg @ 16 to¬†18 reps per minute
  • 1 min rest
  • 2 minutes kettlebell snatch (1 min per arm) – e.g. 20kg @ 20 to 22 reps per minute
  • 1 min rest
  • 6¬†miuntes kettlebell snatch (3 mins per arm) – e.g. 16kg @ 18 to 20 reps per minute
  • 3 minutes rest
  • Repeat for 2 rounds

Core:

4 rounds:

  • Jungle Gym / rings ‘Skin the Cat’ x 3
  • Handstand wall walk ups x 3

Finisher:

Alternating kettlebell swings x 100

Yoga

 


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