“Strength Circuit”

Warm up with joint mobility and kettlebell swings and cleans, then:

“Strength Circuit”

4 rounds with recovery between each exercise:

1. Kettlebell renegade rows x 10 with legs raised on bench
2. Kettlebell heavy double swings x 10
3. Kettlebell double press x 5 to 8
4. Archer push-ups x 10

Finisher: Handstand wall walk-ups x 12

Qigong