This is NOT Fitness by Mike-Fit | Jun 17, 2011 | Featured Do I have to spell it out to you? If you are going to run, run outside. Then:- Jump, climb, crawl, throw, swing, vault, chop, roll, balance, lunge, dodge, react, drag, pull, push and bound…. using the whole body and whole mind. No machines, no mirrors. Do you need some ideas? Contact me Here
