Eischens Yoga, then:
“15/15 x 6 Minutes”
Work for 15 secs, rest for 15 secs for 6 minutes each section. Rest 3 minutes between each.
- Regular push-ups
- Jungle Gym / ring body rows
- Hindu squats
- Kettlebell double cleans
Warm down with 10 minutes of mat rolls. Forward, reverse, over one shoulder etc: Move slowly and with control