Dynamic body-weight warm up: 10 x sit-outs, 20 x Umphas , 10 x Hindu squats. Repeat for 3 rounds, then:-
“AMAP in 5 sets”
As many as possible alternating between the following for 5 sets:-
- Lateral handstand walks against a wall
- Chin-ups
Rest 2 mins and use the same protocol on the following:-
- Hindu push-ups or regular push-ups
- Double kettlebell push press or barbell push press
Finisher:- Powerwheel, Jungle Gym or ring roll outs x 50 in as few sets as possible
Click Here for previous daily workouts and archives. Please refer to my exercise video pages for demonstrations:- Click Here for kettlebell exercises and Here from everything else