This is a easy an to make, natural high energy sports drink by Brendan Brazier. The natural glucose of the dates will enter the blood almost instantly and the natural sugar from the lemon and lime added to the coconut water will enter the blood stream more slowly, spreading out the energy over a longer period.
Makes two very large servings.
In a blender add the following ingredients and blend until the dates have been absorbed:-
- 2 cups of coconut water
- 2 cups of filtered water
- 4 or 5 pitted dates
- Juice from 1 lime
- Juice from 1 lemon
- Pinch of sea salt to taste
“life begets life, energy creates energy. It is spending oneself that one becomes rich”- Sarah Bernhardt
