Eischens Yoga, then:-
Complete 10,20,30,40,30,20,10 reps of the below. Go through all exercises hitting the first set of reps then repeat hitting the next set of reps until you’ve gone completely up and back down. Do this workout as fast as possible but with good form:-
- Skaters
- Kettlebell double arm swings
- Regular push-ups
- Hindu squats
- Med ball slams or sledge hammer tyre strikes
Finisher: 5 to 10 minutes of rope skipping drills: Alternate feet, side to side, crossovers and doubles.