“The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!”
Dynamic mobility med ball warm-up: 10 x throw downs, 10 x Russian twists, 10 x wood chops (left and right). Rest 60 secs and complete 3 rounds, then:-
Work 30 secs, rest 30 secs for 5 minutes:-
Rest 60 secs, then repeat with the same protocol on the following:-
- Regular push-ups
- Burpees
- Handstand hold against a wall
- Squat jumps
Eischens Yoga