“Quicksand”

Warm up with 5 to 10 mins of rope skipping drills, then:

4 rounds for time:-

• 18″ Box step ups  x 25
• Barbell or double kettlebell dead-lifts x 25 @ 50% body weight

Finisher:- Rope skipping revolutions x 2000 as fast as possible

Eischens Yoga