Dynamic warm up using a med ball: 10 x throw downs, 10 x Russian twists, 10 x wood chops. Rest 45 secs, repeat for 3 rounds then:-
For time:-
- 20 x Jungle Gym / ring body rows
- 30 x Med ball slams / sledge hammer tyre strikes
- 20 x Hanging leg raises
- 30 x 24″ to 32″ box jumps
- 20 x Barbell or double kettlebell cleans @ 50% body-weight
- 20 x Burpees
- 20 x kettlebell double push-press
- 120 x alternate cable punches
Eischens Yoga