Dynamic body-weight and med ball warm up: 10 x jump squats, 10 x Hindu push-ups, 10 x med ball Russian twist. 3 rounds, resting 30 to 60 secs between rounds then:-
Perform the following ladders alternating between each exercise:-
- Ring /Jungle Gym pull-ups: 3, 5, 7, 9
- Kettlebell snatch – per arm: 5, 8, 11, 14
Rest 2 mins, then perform the following ladders, alternating between each exercise:-
- Ring / Jungle Gym dips: 3, 5, 7, 9
- Kettlebell racked squat: 3, 5, 7, 9
Immediately followed by three 60 second rounds of kettlebell swings, resting 60 secs between each round.
Eischens Yoga
Kettlebell snatch