“Strength Endurance”

Warm up with Eischens Yoga for alignment, then:-

4 rounds, keep rests short – this is strength endurance:-

1. 20 x double kettlebell or barbell dead lifts >60% body weight
2. 20 x  kettlebell single arm military press (10 per arm)
3. 10 x  Kettlbell Turkish get-ups (5 per side)
4. 20 x kettlebell swings – go heavy
5. 20 x push-ups on kettlebells or rings
6. 20 x Kettlebell windmills (10 per side)

Finisher: 30 x handstand kick-ups