“Kettlebell Combo”

Dynamic warm up with 10 minutes of kettlebell exercises, using a lighter kettlebell than normal – swings, cleans, clean and press, snatches etc, then:-

Perform 20, 15, 10 & 5 reps per arm, alternating between the following exercises with minimal rest:-

1. Alternate kettlebell renegade row
2. Kettlebell snatch or press

Then:-

10 minutes of kettlebell Turkish get ups

Eischens Yoga

Renegade Row