“Kettlebell and Bodyweight MetCon Circuit”

5 to 10 mins dynamic warm using a lighter Kettlebell than normal – swings, cleans, pulls and presses, then:-

Work for 40 secs, rest for 20 secs and complete 4 rounds of each pair, that’s 8 minutes per pair:-

1. Kettlebell double arm swings
2. Squat jumps

Rest 1 to 2 minutes then, complete the same protocol on the following:-

1. Kettlebell double cleans
2. Sit-outs

Rest 1 to 2 minutes then, complete the same protocol on the following:-

1. Kettlebell double jerks or push press
2. Sprinter lunges

Rest 1 to 2 minutes then, complete the same protocol on the following:-

1. Kettlebell snatches, (swap hands each round)
2. Hindu push-ups

Eischens Yoga

Sit-outs