“Jump Rope and Rings Circuit”

Eischens Yoga, then:-

5 rounds for time:-

• Jump rope x 150 revs
• Ring / Jungle Gym body rows x 10
• Jump rope x 150 revs
• Ring / Jungle Gym push-ups x10
• Jump rope x 150 revs
• Ring / Jungle Gym L Sit holds x 30 secs
• Jump rope x 150 revs
• Ring / Jungle Gym assisted pistol squats x 20

Warm down with 5 to 10 mins walking on hands / handstand practice

Jungle Gym Body Row