“Kettlebell Snatch and Pull-up Workout”

Dynamic body weight warm-up: 10 x squats jumps, sit-outs and push-ups for 3 rounds, resting 30 to 60 secs between rounds, then:-

Perform 21, 15 and 9 rep rounds for time of:-

1. Kettlebell snatch – left
2. Kettlebell snatch – right
3. Pull-ups / chin-ups

Eischens Yoga