Warm-up with 5 to 10 mins of light kettlebell work, then:-
6 rounds:-
- 30 secs single arm kettlebell swing right
- 30 secs single arm kettlebell swing left
- 30 secs rest
Rest 2 mins then:-
4 rounds:-
- 30 secs single arm kettlebell clean right
- 30 secs single arm kettlebell clean left
- 30 secs rest
Rest 2 mins then:-
3 rounds:-
- 30 secs single arm kettlebell clean and press right
- 30 secs single arm kettlebell clean and press left
- 30 secs rest
Rest 2 mins then:-
2 rounds:-
- 30 secs single arm kettlebell snatch right
- 30 secs single arm kettlebell snatch left
- 30 secs rest
Finisher:- Box / tyre plyo jumps x 30
Eischens Yoga
Tyre Jumps