Warm up with light punch bag drills, then:-
3 rounds, resting 60 secs between rounds:-
- 60 secs heavy punch bag work
- 60 secs speed rope skipping
- 60 secs cable duck unders (cable at waist height parallel to floor)
- 6 x Kettlebell Turkish get ups (3 each side)
- 30 secs of double Kettlebell cleans
- 20 x alternate kettlebell floor press (10 each arm)
- 10 x sprawls
- 60 secs dynamic alternate kettlebell row
Then:-
10 mins handstands and walking on hands practice.
Eischens Yoga