Dynamic warm up using a lighter kettlebell than normal, then straight into clean and press ladders using a heavy kettlebell.
The kettlebell ladder is a fantastic way to build up to a peak within your kettlebell session.
Ladders are sets of reps starting at any number you like and increasing by increments of 1 up to a set number of reps.
A kettlebell ladder using the kettlebell clean and press would look like this:-
1,2,3,4,5 reps with rest in between – repeat the ladder 3 to 5 times
– alternate the reps between left and right.
As you progress in your fitness increase, rungs, ladders and weight.
Finisher:-Kettlebell double cleans x 30
Eischens Yoga