Eischens Yoga, then:-
For time:-
25 x burpees
1 x pull-up
20 x burpees
2 x pull-ups
15 x burpees
3 x pull-ups
10 x burpees
4 x pull-ups
5 x burpees
5 x pull-ups
Finisher:- Hindu push-ups or regular push-ups x 50
Eischens Yoga, then:-
For time:-
25 x burpees
1 x pull-up
20 x burpees
2 x pull-ups
15 x burpees
3 x pull-ups
10 x burpees
4 x pull-ups
5 x burpees
5 x pull-ups
Finisher:- Hindu push-ups or regular push-ups x 50