Warm up with some handstands, then:-
Don’t count reps, just practice:-
- Kettlebell swings – double and single arm
- Kettlebell cleans – double and single
- Kettlebell press and push press
- Kettlebell clean and press
- Kettlebell jerks
- Kettlebell long cycle
- Kettlebell snatches
- Turkish get-ups
- Kettlebell juggling variations – advanced only
Eischens Yoga
