“Age is whatever you think it is. You are as old as you think you are.” – Muhammad Ali
Dynamic warm-up using a light kettlebell – swing, cleans, presses, clean and press – 3 rounds then:-
This will be short and intense – three rounds for time of:-
- 30 x med ball slams or sledge hammer tyre strikes
- 30 x kettlebell snatches – 15 right, 15 left
Then:-
5 minutes kettlebell Turkish get-ups
Eischens Yoga