“Rest and Recuperation”

For restoration:-

1. Eat as clean foods that restore health, balance and energy to the body

2. Drink plenty of water to help the body recover

3. Eischens Yoga

4. Go for a walk in the sunshine for some vital vitamin D

5. Read healthy books that bring health to mind and body

6. Laugh with your family and friends

7. Listen to your gut always: rest when tired, sleep when sleepy, eat only when hungry.

8. Appreciate what you have

Eischens Yoga