Insanity:
“doing the same thing over and over again and expecting different results.” Albert Einstein
Think about this quote for a second and ask yourself, does this quote apply to the way you train?
Warm up with 10 mins of light kettlebell work: Cleans, swings, presses, pulls etc, then:-
- Kettlebell single arm cleans – 4 minutes, swap hands every minute
Rest 2 mins, then:-
- Kettlebell single arm snatches: 30/30 for 10 minutes – 30 seconds work, 30 seconds rest
Rest 2 mins, then:-
- Kettlebell single arm clean and jerks: 30/30 for 10 minutes
Warm down with 10 minutes of handstands against wall.