“Barbarians Workout”

Eischens Yoga, then:-

For time with strict form:-

• 5 x ring /Jungle Gymassisted muscle ups or handstand wall walk-ups
• 45 x dips
• 25 x pull-ups
• 55 x push-ups
• 5 x ring / Jungle Gym assisted muscle ups or handstand wall walk-ups

Finisher:- 25 x box jumps