Warm up with 5 to 10 mins handstands / walking on hands practice, then:-
Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):-
- Double kettlebell clean and press
Rest 2 minutes, then:-
Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):-
- 24″ to 32″ Box jumps
Rest 2 minutes, then:-
Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):-
- Sledgehammer tyre strikes or med ball slams
Finisher: Powerwheel or Jungle Gym / ring roll outs x 50 in as few sets as possible.