Dynamic body-weight warm-up, 3 rounds, rest 30 secs between rounds:- 8 x sprawls, 8 x Hindu push-ups, 8 x squat jumps, then:-
Work for 40 seconds rest for 20 secs for 2 rounds, resting max of 2 mins between rounds:-
- Kettlebell double arm swings
- Moutain climbers
- Kettlebell racked squats
- Burpees
- Kettlebell press (change arms each round)
- Box jumps
- Kettlebell renegade rows
- Rope skipping
Finisher:- Kettlebell cleans x 50 – double or single