“There are plenty of difficult obstacles in your path, don’t allow yourself to become one of them” – Ralph Marston
Warm-up with some handstand kick-ups for 5 to 10 mins then:-
Alternate between the following exercises from 10 reps down to 1 until done:-
- Handstand push-ups on BXT cable
- Jungle Gym / ring body rows with legs raised
Finisher: 100 x alternate kettlebell swings
