Eischens Yoga, then:-
Perform as many rounds in 2 minutes, rest 1 minute and repeat for a total of 6 times:-
- 5 x push-ups
- 5 x sprawls
- 5 x squat jumps
- 5 x hip heists
- 5 x burpees
Finisher: Powerwheel / Jungle Gym / ring roll outs x 50 in as few sets as possible