“Keep it Simple Kettlebell Workout”

Dynamic body-weight warm-up: 10 x sprawls, 10 x Hindu squats, 5 x handstand kick-ups – 3 rounds, rest 30 secs between rounds, then:-

20 to 30 mins:-

• Kettlebell clean or snatch right x 10
• Kettlebell clean or snatch left x 10
• Turkish get-up right x 1
• Turkish get-up left x 1

Turkish Get-up

Eischens Yoga