“Pyramid Conditioning Workout”

Work your way up then back down, in a circuit, hitting 20/25/30/25/20 reps for each exercise:-

1. Med ball slams or sledge hammer tyre strikes
2. Kettlebell double arm swings
3. Box squats
4. Sprawls

Finisher: 40 box jumps in as few sets as possible

Eischens Yoga