“The difficulty lies, not in the new ideas, but in escaping from the old ones”
Don’t count reps and don’t look at the clock – just practice and do what comes instinctively, just a few ideas but do some of your own:-
- Handstands
- Handstand wall walk-ups
- Kettlebell arm bar
- Kettlebell Turkish get-ups
- Kettlebell long cycle
- Kettlebell juggling -spins & catches
- Jungle Gym /rings “skin the cat”
- Chin-up variations
- Hindu push-ups
- Deck squats
- Frog balances
- Capoeira lunges
- Eischens Yoga