“Strength Workout”

Eischens Yoga, then:-

Warm-up up with barbell or double kettle bell dead lifts <50% body-weight, then:-

6 rounds alternating between the following with sufficient rest between sets:-

1. Barbell or double kettlebell dead-lifts >100% body-weight
2. Maximum handstand hold

Then:-

10 mins Kettlebell Turkish get-ups

Finisher: 50 x Kettlebell double cleans

Warm down with some selected Eischens Yoga poses