“Kettlebells, Rope Skipping & Core”

10 minute dynamic warm-up using a light kettlebell:-

Then:-
3 rounds:-

• 45 secs kettlebell double arm swings
• 15 secs rest
• 45 secs rope skipping

Then:-

3 rounds:-

• 30 secs kettlebell double cleans
• 30 secs rest
• 30 secs rope skipping

Then:-

3 rounds:-

• 30 secs kettlebell renegade rows
• 30 secs rest
• 30 secs rope skipping

Then:-

3 rounds:-

• 30 secs kettlebell see-saw press(alternate press)
• 30 secs rest
• 30 secs rope skipping

Then:-
5 mins kettlebell Turkish get-ups

Eischens Yoga

Turkish get-up