Warm up with 5 to 10 mins of light kettlebell work, then:-
Reverse Stackers Workout
Every round becomes longer by adding a new exercise. By the last round, you will be doing all the exercises straight through. Do each exercise for 30 secs and rest between 30 seconds and 1 minute after each round.
• Round 1: 30 secs kettlebell double arm swings.
• Round 2: 30 secs push-ups and 30 secs kettlebell double arm swings.
• Round 3: 30 secs sprinter lunges, 30 secs push-ups and 30 secs kettlebell double arm swings.
• Round 4: Kettlebell snatches 30 secs right/ 30 secs left, 30 secs sprinter lunges, 30 secs push-ups and 30 secs kettlebell double arm swings.
• Round 5: 30 secs Kettlebell swing/catch/squat, Kettlebell snatches 30 secs right/ 30 secs left, 30 secs sprinter lunges, 30 secs push-ups and 30 secs kettlebell double arm swings.
• Round 6: 30 secs kettlebell renegade rows, 30 secs Kettlebell swing/catch/squat, Kettlebell snatches 30 secs right/ 30 secs left, 30 secs sprinter lunges, 30 secs push-ups and 30 secs kettlebell double arm swings.
• Round 7: Turkish get-ups 1 min right /1 min left, 30 secs kettlebell renegade rows, 30 secs Kettlebell swing/catch/squat, Kettlebell snatches 30 secs right/ 30 secs left, 30 secs sprinter lunges, 30 secs push-ups and 30 secs kettlebell double arm swings.
Finisher: Handstand wall climbs (toes on wall) x 15 in as few sets as possible