“12 Minute Fitness Blaster”

Warm up with 5 to 10 minutes of light kettlebell work, then:-

A great 12 minute fitness circuit, courtesy of CJ Fitness:-

Perform 2 rounds, resting one minute between rounds:-

1. 60 secs speed rope skipping
2. 60 secs burpees
3. 60 secs kettlebell snatch – right
4. 60 secs kettlebell snatch – left
5. 60 secs sledge hammer tyre strikes – right side
6. 60 secs sledge hammer tyre strikes – left side

Eischens Yoga

Eischens Yoga DVD