“Keep it Simple Kettlebell Workout”

Dynamic warm up using a light kettlebell for 5 mins, then:-

• 10 minutes of kettlebell swings – use a combination of double arm, single arm and alternate arm. Keep any rests to an absolute minimum but ensure form is perfect

Then:-

• 10 minutes kettlebell Turkish get-ups

Then:-

• 10 minutes kettlebell free practice

Finisher:  40 x handstand kick-ups

Eischens Yoga

Kettlebell Double Arm Swing