Warm up with 5 minutes of rope skipping drills, then:-
Work for 40 seconds, rest for 20 seconds for 10 minutes alternating between the following:-
- 24″ to 30″ box jumps
- Rope skipping
Rest 2 minutes, then:-
Work for 40 seconds, rest for 20 seconds for 10 minutes alternating between the following:-
- Lateral skaters
- Cable bear crawls (attach TNT Cable to belt)
Finisher: Handstand wall walk-ups x 20