Warm up with 5 to 10 minutes of light kettlebell work, then:-
“Training for Time”
Focus on form, breathing, resting in the rack or lock-out and making it to the end – do not count or focus on reps:-
- 2 mins kettlebell single arm swings – 1 min per arm
- 1 min rest
- 2 mins kettlebell single arm cleans – 1 min per arm
- 1 min rest
- 2 mins kettlebell single arm presses – 1 min per arm
- 1 min rest
- 2 mins kettlebell single arm long cycle (clean & jerks) – 1 min per arm
- 1 min rest
- 2 mins kettlebell single arm snatches – 1 min per arm
Finisher: 5 minutes kettlebell Turkish get-ups