“Control and Balance”

Finish the year with some control and balance:-

Warm up with 5 to 10 mins of handstands and handstand walks, then:-

5 rounds alternating between:-

• Kettlebell Turkish get-ups – 1 x right, 1 x left
• Jungle Gym / rings – ‘skin the cat’ x 3

Then:-

5 rounds alternating between:-

• Jungle Gym / rings ‘L-sits‘ x 20-30 secs
• Push-ups on up-turned kettlebells (single or double) – 8 to 12 reps

Finisher:-  50 x Powerwheel roll outs

Eischens Yoga

Push-ups on double kettlebells